In these unprecedented times, home has become a place of work, a place of schooling, a place of isolation, and more. Whatever challenges you face – employment, staying indoors, childcare – do remember that home is also a place of refuge; a calm, tranquil place to relax at the end of the day.
Listening to music can have a profoundly relaxing effect on us. For centuries, ancient cultures have used music to calm the mind and enhance mental and physical well-being. In more recent times, scientific studies have confirmed what ancient traditions have taught for thousands of years: music relieves stress, boosts our mood and even fends off depression.
Not sure which tunes are best to unwind to? We’ve curated this Spotify playlist filled with soul-soothing tunes to help you create an instant sense of serenity and elevate your “me time” into a moment of deep relaxation. So, go ahead and grab a cup of tea (or perhaps something a little bit stronger), stretch out on the bed and fill your home with the soul-soothing songs on this playlist. Get comfy and press play.