Oxford doctors share the health resolutions they are making for 2026
Doctors in Oxford have shared the health-focused New Year’s resolutions they will be making in 2026, alongside the advice they will be recommending to patients in the year ahead.
City-based clinicians from Welbeck Health Partners highlighted a range of priorities, including improving gut health, protecting skin from UV exposure, maintaining good oral health and championing sexual wellbeing.
The guidance comes ahead of the opening of Welbeck’s £30 million, state-of-the-art medical practice in north Oxford, which is due to welcome patients in 2026.
Consultant gastroenterologist and gut health specialist Dr Michael Fitzpatrick, who will be among the clinicians working at the new centre, encouraged people to focus on increasing their daily fibre intake. He said most people should aim for at least 30 grams of fibre a day from foods such as oats, legumes, beans, nuts, fruits and vegetables.
“Fibre is about as close as we get to being a ‘superfood’,” said Dr Fitzpatrick. “It’s important for regulating bowel habits, reducing the risk of bowel cancer, improving heart health, and can help with weight control.” He added that people should increase fibre gradually and drink plenty of water to avoid discomfort.
Consultant oral surgeon Dr Sheena Vyas urged greater awareness of oral health changes, including persistent ulcers or unusual patches. “Early checks help us manage issues quicky and effectively,” she said.
“Good oral health is about steady, everyday habits and knowing when something needs a professional look.” She added that her own resolution includes being more consistent with interdental cleaning and reducing sugar intake.
Skin protection also featured prominently, following confirmation that the UK experienced its sunniest year on record in 2025. Consultant dermatologist Dr Antonia Lloyd-Lavery said sunscreen should be worn daily, not just during summer.
“We are exposed to UV rays throughout the year, even in the winter or when it is cloudy,” she said, noting that UVA rays can pass through windows.
Fellow dermatologist Dr Sanja Karanovic said she will be carrying out regular self-checks for new or changing moles, while also highlighting the role of Vitamin D in overall and hair health during winter months.
Sexual and reproductive health specialist Dr Emily Lord encouraged regular STI screening. “Many STIs are asymptomatic and easy to treat,” she said, adding that she will also be booking her smear test when due.
Further information about Welbeck Health Partners and its new Oxford centre is available online.
