Lorna’s Brussels Sprout Curry Recipe
This festive season, banish bland Brussels sprout dishes from your dinner table with spicy and tangy sprout Brussels Sprout Curry Recipe that can be prepared to suit both Indian and English taste buds.
Indian
10 Mins
40 Mins
Easy
Serves 4
Ingredients
- 500g Brussels sprouts – trimmed and halved
- 2 onions – peeled, finely diced
- 2 tsp fresh garlic – finely chopped
- 3 tsp fresh ginger – finely chopped
- 2 tsp cumin seeds (Jeera)
- 3 tsp cooking oil (vegetable oil or olive oil)
- 2 tsp turmeric powder (Haldi)
- 2 tsp salt (add more or less to taste)
- 2 tsp fresh green chillies – finely chopped (add more or less to your taste)
- 2 fresh vine tomatoes or 1/2 tin plum tomatoes, chopped
- 2 tsp garam masala
- 2 tbsp fresh coriander to garnish
Method
- Heat the oil in a pan, add the cumin seeds, and allow to darken and ‘pop’.
- Add the garlic and ginger and fry for 2 to 3 minutes until slightly golden brown.
- Add the onion and stir. Fry until golden brown.
- Add salt, turmeric, tomatoes, chillies and a little garam masala. Cook for 8 to 10 minutes until all the ingredients have mixed together and the tomatoes have broken down.
- Add in the sprouts, mix thoroughly and cover the pan. Cook for 20 to 25 minutes or until the sprouts are cooked. Taste and adjust the seasoning if required.
- Garnish with coriander and a little more garam masala.
- Serve with basmati rice or Indian bread.
