These Super Easy Oaty Bites are easy to make and jam-packed full of fibre. They also contribute to one of your five a day and have healthy fats and protein.
Image: Modern Baker
Ingredients
- 120g Oats
- 160g Wholemeal Flour
- 40g Sultanas
- 20g Sunflower Seeds
- 2 tsp Mixed Spice or Cinnamon
- 100g Carrot
- 50g Honey
- 1 tsp Baking Powder
- ½ tsp Bicarbonate of Soda
- 100g Butter
Method
- Weigh out sultanas, boil some water in a pan, add the sultanas to the boiled water and let sit for 20 minutes.
- Preheat the oven to 170℃.
- Weigh out the oats, wholemeal flour, sunflower seeds, spice, baking powder, and bicarbonate of soda in a bowl.
- Grate the carrot.
- Melt the butter on low heat.
- Pour off excess water from sultanas.
- Add carrot and butter to the flour bowl, along with the honey and sultanas.
- Then get your fingers messy! Start mixing to combine everything together well.
- Take 1 tablespoon of the mixture and roll into little balls.
- Place on baking paper, flatten a little and then pop into the oven for approximately 15 minutes until lightly golden.
- Allow to cool, then munch away.
